SURVIVE A HEART ATTACK WHEN ALONE

Hi friends,

Imp Note : Please read  fully

let's say it's 6.15p m and you're going home
(alone ofcourse), after an unusually hard
day on the job.

You're really tired, upset and frustrated.

Suddenly you start experiencing severe pain
in your chest that starts to aviate out
into your arm and up into your jaw.

You are only about five miles
from the hospital nearest your home.

Unfortunately you don't
know if you'll be able to make it that far.

You have been trained in CPR, but the guy
that taught the course did not tell you
how to perform it on yourself.

HOW TO SURVIVE A HEART
ATTACK WHEN ALONE


Since many people are alone when they

suffer a heart attack, without help,

the person whose heart is beating

improperly and who begins to feel faint,

has only about 10seconds left before

losing consciousness.


However,these victims can help themselves

by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough,

and the cough must be deep and prolonged,

as when producing sputum from deep inside

the chest.



A breath and a cough must be repeated about

every two seconds without let-up until help

arrives, or until the heart is felt to be

beating normally again.



Deep breaths get oxygen into the lungs

and coughing movements squeeze the heart

and keep the blood circulating. The squeezing

pressure on the heart also helps it regain

normal rhythm. In this way, heart

attack victims can get to a hospital.


Tell as many other people as possible about this.

It could save their lives!!

RUMALI ROTI [HANDKERCHIEF ROTI]

RUMALI ROTI  [HANDKERCHIEF ROTI]

Rumali Roti

Wheat Flour           - 1 1/2 cups

Plain flour              - 1/2 cup

Baking powder       - 1/2 tsp

Warm oil                - 2 tbsp 

Water to knead       - 2 cups

Salt                         - 1/2 tsp


METHOD

Take a mixing bowl and add Atta and Plain flour. 

Now add the Salt and the Baking Powder.

Sieve this mixture to get some air into the mixture and separate each and every particle of flour.  

Add the oil  and then start kneading it by adding a little bit of water slowly.

Get a smooth and elastic dough.

Cover this dough with a moist kitchen towel for 30 minutes.

Make small balls of the dough and roll it like thin Chapati of about 12 inches diameter circle. 

The dough should be rolled to a paper thin thickness. 

Can use a little dry flour to help you rolling it.

Take a wok or Kadai and invert it on the fire. 

The cooking is done on the inverted side of the wok. Place the rumali roti carefully over it and cook till done. 

Fold it like a handkerchief.

Goes well with any veg and non-veg kurmas..

HOT AND SOUR CHINESE SOUP

CHINESE HOT AND SOUR CHINESE SOUP

HOT AND SOUR CHINESE SOUP

INGREDIENTS:

Chili Sauce                   - 2 tbsp 

Tomato Sauce               - 2 tbsp

Corn Flour                   - 1 1/2 tbsp 

Soya Sauce                   - 1 tbsp 

Vinegar                         - 2 tsp 

Capsicum                      - 2 tbsp

Spring Onions               - 2 tbsp 

Carrots                          - 2 tbsp

Cabbage                        - 1/4 cup 

Pepper Powder             - 1 tsp 

Sugar                            - 1/2 tsp 

Ajinomoto                     - 1/4 tsp 

Water                            - 4 cups 

Salt                               -  to taste 


METHOD:


Chop all vegetables and set aside.

Mix 4 cups of water, chili sauce, soya sauce, vinegar, sugar, salt, pepper powder and ajinomoto and bring to boil. 

Add all the chopped vegetables. 

Cook for a minute on a medium heat. Cook well..

Dissolve cornflour in 1/2 cup water and add to the soup. 

Stir constantly till it becomes thick. Cook for a minute. 

Add Tofu slices if interested.

Serve hot .

PEPPER MUTTON

 Mutton Diced - 1 kg 
Whole red chilli - 5 
Coriander leaves - 1 Cup 
Cloves - 6 Cardamom - 3 
Cinnamon - 1 piece 
Black Pepper - 15 
Cumin seeds - 1/2 tsp 
Turmeric Powder - 1/2 tsp 
Ginger finely sliced- 1 piece
 Garlic Paste 1 teaspoon
 Curry leaves - 10 leaves 
Onion - 1 sliced 
onion - 1 
Oil - 2 tbsp 
Salt - to taste 


METHOD


 Take a heavy bottomed pan and put it on medium heat. Add the Oil for cooking. Add Whole Red Chillies and stir. Add Cloves Cinnamon and Cardamom stir. Add the Black Pepper and Cumin Seeds and stir. Add the Garlic and Ginger stir Now add the Diced Lamb and turmeric powder stir. Add the salt and curry leaves. Now add some water and cover it and leave it on medium heat for 20 min. Make sure that the lamb pieces are fully cooked Once the lamb is cooked and the water is almost dried up. Add the sliced onion and mix well and let it cook for few more minutes until the onions are mixed in the masala and are soft.